The cortisol connection: why stress makes you fat and ruins your health--and what you can do about it / Shawn M Talbott

By: Material type: TextLanguage: esp Publication details: Hunter House 2007 , caEdition: 1ª edDescription: 324 pISBN:
  • 0897933923
Subject(s): DDC classification:
  • 574.192431 T353c
Summary: The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body?s health reserves. In his carefully designed SENSE Program (Chapter 9), Dr. Shawn Talbott presented simple guidelines for reducing stress, lowering cortisol levels, improving long-term health and reaching and main-taining desired weight.
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Libros Recursos Impresos Colección General 574.192431 T353c 1ª ed. (Browse shelf(Opens below)) Available 10013220

The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body?s health reserves. In his carefully designed SENSE Program (Chapter 9), Dr. Shawn Talbott presented simple guidelines for reducing stress, lowering cortisol levels, improving long-term health and reaching and main-taining desired weight.

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