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| 999 |
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| 005 | 20250301214416.0 | ||
| 082 |
_a574.192431 _bT353c |
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| 090 | _aCOLECCION GENERAL | ||
| 020 | _a0897933923 | ||
| 041 | 0 | _aesp | |
| 100 | 1 | _aTalbott, Shawn M | |
| 245 | 1 |
_aThe cortisol connection: why stress makes you fat and ruins your health--and what you can do about it / _cShawn M Talbott |
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| 250 | _a1ยช ed. | ||
| 260 |
_bHunter House _c2007 _a, ca |
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| 300 | _a324 p. | ||
| 520 | _aThe first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body?s health reserves. In his carefully designed SENSE Program (Chapter 9), Dr. Shawn Talbott presented simple guidelines for reducing stress, lowering cortisol levels, improving long-term health and reaching and main-taining desired weight. | ||
| 650 | 0 | 7 | _aMANEJO DEL ESTRES |
| 650 | 0 | 7 | _aESTRES |
| 650 | 0 | 7 | _aHIDROCORTISONA - EFECTO FISIOLOGICO |
| 650 | 0 | 7 | _aSALUD |
| 650 | 0 | 7 | _aOBESIDAD |
| 942 |
_2ddc _cBK |
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