000			01891cam a2200193 4500
999			_c25597 _d25597
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082			_a613.2 _bM473t
090			_aCOLECCION GENERAL
020			_a05259473337
041	0		_aesp
100	1		_a Joseph Mercola
245	1		_aThe No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life /
250			_a1ª ed.
260			_bdutton _c2003 _a, us
300			_a311 _b, tablas
520			_aA leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off. In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously. According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with: * The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches * The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels * The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet * Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all. Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.
650	0	7	_aLOW-CARBOHYDRATE DIET- REDUCING DIET
942			_2ddc _cBK